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Meta
Monatsarchiv: Mai 2011
Heilbronn City Triathlon
You’ve seen the before, you’ve seen the after, now here’s the how: The peak week had passed dandy. Before I took the final hammock shot, I had completed a 5k on the track at ambitious speed (21min), 2 times 8k … Weiterlesen
Post Race Recovery
Never mind the date in the photo, it was really in the afternoon of 2011-05-29, after I returned from a most memorable race in Heilbronn, which I will extensively write about in a few days time.
Veröffentlicht unter Sport, Triathlon
1 Kommentar
The secrets of peaking in style
Look hard, then look again: to the casual observer, this might seem a lazy middle-aged homeowner awaiting dinner, assisting his in-the-kitchen-toiling wife by getting as far out of the way as the confines of his real estate allow. While all … Weiterlesen
After the morning run
came the evening run. Ok, in between I have been working a bit. I maintained a nice speed just above my comfort zone. Taking some speed out in the uphill sections kept me fresh enough, so that I could accelerate … Weiterlesen
Veröffentlicht unter Running, Sport, Triathlon
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Morning run
This week was short and tough. I couldn’t fit in as many units as I had intended, and the second of two hard bike rides in two days fizzled out at the end. Thursday I was completely cooked, so I … Weiterlesen
Veröffentlicht unter Laufen, Photography, Running, Sport
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The week after
First of all, an afterthought to last weeks race: in hindsight, it was a good idea to shave my legs, if only for the massage. It was painful enough to have those wooden sticks reconverted into muscles, without having to … Weiterlesen
Veröffentlicht unter Sport, Triathlon
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mz3athlon – the report
Can one laud this race too much? Possibly, but that would be hard to achieve! The event is small, lovingly organized in family style, yet with German perfection, and set in a splendid location, not least because it is just … Weiterlesen
Hooray, I won a coffeemug!
The preparations, in their total, have secured my success. Today, I won the M50 agegroup at the mz3athlon sprint (heavy). Here’s the trophy:
Veröffentlicht unter Triathlon
1 Kommentar
Final preparations
I took the sprint tomorrow as an excuse not to worry about missed training this week. It was not really this bad, actually. On Monday, I took out the TT bike and rode it around my new hilly route. I … Weiterlesen
Veröffentlicht unter Sport, Triathlon
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